Brussels Sprouts, Raw
50 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories50 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium20 mg1%
- Total Carbohydrate8 g3%
- Dietary Fiber4 g15%
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium410 mg8%
- Vitamin C122 mg140%
- Phosphorus70 mg6%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Copper0.03 mg4%
- Manganese0.2 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.6 kcal → 50 kcal · nearest 10 kcal
- Total Fat0.48 g → 0 g · shown as 0
- Sodium21.8 mg → 20 mg · nearest 5 mg
- Total Carbohydrate8.18 g → 8 g · nearest 1 g
- Dietary Fiber4.06 g → 4 g · nearest 1 g
- Protein3.38 g → 3 g · nearest 1 g
- Calcium32.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.621 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium405 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat9% of calories
- Carbohydrate65% of calories
Questions about Brussels Sprouts
How many calories are in Brussels Sprouts?
Brussels Sprouts, Raw has 50 calories per 1 serving (85 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brussels Sprouts?
Brussels Sprouts, Raw has 3 g of protein per 1 serving (85 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2685575.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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