Butternut Squash, Baked (With Salt)
80 calories per 1 cup, cubes (205 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cubes (205 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium490 mg21%
- Total Carbohydrate22 g8%
- Dietary Fiber7 g23%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.2 mg6%
- Potassium580 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A1,140 mcg RAE130%
- Vitamin C31 mg35%
- Vitamin E2.6 mg20%
- Vitamin K2 mcg2%
- Thiamin0.15 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.25 mg15%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus60 mg4%
- Magnesium60 mg15%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.185 g → 0 g · shown as 0
- Saturated Fat0.039 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium492 mg → 490 mg · nearest 10 mg
- Total Carbohydrate21.5 g → 22 g · nearest 1 g
- Dietary Fiber6.56 g → 7 g · nearest 1 g
- Total Sugars4.04 g → 4 g · nearest 1 g
- Protein1.85 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium84.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium582 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate105% of calories
Questions about Butternut Squash
How many calories are in Butternut Squash?
Butternut Squash, Baked (With Salt) has 80 calories per 1 cup, cubes (205 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butternut Squash?
Butternut Squash, Baked (With Salt) has 2 g of protein per 1 cup, cubes (205 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170130.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Butternut Squash, Baked, Unsalted
- Butternut Squash, Frozen
- Butternut Squash, Frozen, Boiled
- Butternut Squash, Frozen, Cooked, Boiled
- Butternut Squash, Raw
- Cabbage, Boiled
- Cabbage, Raw
- Calabash Gourd, Cooked, Boiled, Drained, Salted
- Candied Sweet Potato, Home-Prepared
- Canned Asparagus, No Salt Added, Solids and Liquids
For information only. Check the sources before printing a label.