Butternut Squash, Frozen
1,030 calories per 1 package (1,814 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (1,814 g)% Daily Value
- Calories1,030 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate261 g95%
- Dietary Fiber24 g84%
- Total Sugars51 g
- Added Sugars—
- Protein32 g
- Vitamin D0 mcg0%
- Calcium530 mg40%
- Iron16 mg90%
- Potassium3,850 mg80%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A4,350 mcg RAE480%
- Vitamin C112 mg120%
- Vitamin E33.6 mg220%
- Vitamin K25 mcg20%
- Thiamin1.63 mg140%
- Riboflavin1.07 mg80%
- Vitamin B62 mg120%
- Folate435 mcg DFE110%
- Vitamin B120 mcg0%
- Pantothenic Acid4 mg80%
- Phosphorus400 mg30%
- Magnesium255 mg60%
- Zinc3.1 mg30%
- Selenium13 mcg25%
- Copper0.93 mg100%
- Manganese4.5 mg200%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,033.98 kcal → 1,030 kcal · nearest 10 kcal
- Total Fat1.81 g → 2 g · nearest 0.5 g
- Saturated Fat0.381 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium36.3 mg → 35 mg · nearest 5 mg
- Total Carbohydrate261 g → 261 g · nearest 1 g
- Dietary Fiber23.6 g → 24 g · nearest 1 g
- Total Sugars51.3 g → 51 g · nearest 1 g
- Protein31.9 g → 32 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium526 mg → 530 mg · nearest 10 mg (FDA guidance)
- Iron16 mg → 16 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,845.68 mg → 3,850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein12% of calories
- Fat2% of calories
- Carbohydrate101% of calories
Questions about Butternut Squash
How many calories are in Butternut Squash?
Butternut Squash, Frozen has 1,030 calories per 1 package (1,814 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butternut Squash?
Butternut Squash, Frozen has 32 g of protein per 1 package (1,814 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168473.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.