Butterhead Lettuce, Raw
5 calories per 1 cup, shredded or chopped (55 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded or chopped (55 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium130 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A90 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K56 mcg45%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate40 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium0.3 mcg0%
- Copper0.01 mg0%
- Manganese0.1 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories7.15 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.121 g → 0 g · shown as 0
- Saturated Fat0.016 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.75 mg → 0 mg · shown as 0
- Total Carbohydrate1.23 g → 1 g · nearest 1 g
- Dietary Fiber0.605 g → 1 g · nearest 1 g
- Total Sugars0.517 g → 1 g · nearest 1 g
- Protein0.743 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.682 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat15% of calories
- Carbohydrate69% of calories
Questions about Butterhead Lettuce
How many calories are in Butterhead Lettuce?
Butterhead Lettuce, Raw has 5 calories per 1 cup, shredded or chopped (55 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butterhead Lettuce?
Butterhead Lettuce, Raw has 1 g of protein per 1 cup, shredded or chopped (55 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.