Burdock Root, Raw
110 calories per 1 root (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 root (156 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber5 g18%
- Total Sugars5 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.2 mg6%
- Potassium480 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.6 mg4%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.37 mg20%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus80 mg6%
- Magnesium60 mg15%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.36 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories112 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.234 g → 0 g · shown as 0
- Saturated Fat0.039 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium7.8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate27.1 g → 27 g · nearest 1 g
- Dietary Fiber5.15 g → 5 g · nearest 1 g
- Total Sugars4.52 g → 5 g · nearest 1 g
- Protein2.39 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium64 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.25 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium480 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat2% of calories
- Carbohydrate96% of calories
Questions about Burdock Root
How many calories are in Burdock Root?
Burdock Root, Raw has 110 calories per 1 root (156 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Burdock Root?
Burdock Root, Raw has 2 g of protein per 1 root (156 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169974.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.