Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Salted
70 calories per 1 cup (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (155 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium400 mg17%
- Total Carbohydrate13 g5%
- Dietary Fiber6 g23%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron0.7 mg4%
- Potassium450 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C71 mg80%
- Vitamin E0.8 mg6%
- Vitamin K300 mcg250%
- Thiamin0.16 mg15%
- Riboflavin0.18 mg15%
- Vitamin B60.45 mg25%
- Folate155 mcg DFE40%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus90 mg6%
- Magnesium30 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Manganese0.32 mg15%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.1 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.605 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.126 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium401 mg → 400 mg · nearest 10 mg
- Total Carbohydrate12.9 g → 13 g · nearest 1 g
- Dietary Fiber6.36 g → 6 g · nearest 1 g
- Total Sugars3.22 g → 3 g · nearest 1 g
- Protein5.64 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.744 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium450 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat8% of calories
- Carbohydrate79% of calories
Questions about Brussels Sprouts
How many calories are in Brussels Sprouts?
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Salted has 70 calories per 1 cup (155 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brussels Sprouts?
Brussels Sprouts, Frozen, Cooked, Boiled, Drained, Salted has 6 g of protein per 1 cup (155 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169332.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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