Brown Rice with Vegetables and Gravy, No Added Fat
200 calories per 1 serving, quantity not specified (216 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (216 g)% Daily Value
- Calories200 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium470 mg20%
- Total Carbohydrate40 g14%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A80 mcg RAE10%
- Vitamin C1 mg2%
- Vitamin E0.4 mg2%
- Vitamin K10 mcg8%
- Thiamin0.26 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.2 mg10%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium60 mg15%
- Zinc1.1 mg10%
- Selenium8 mcg15%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories203 kcal → 200 kcal · nearest 10 kcal
- Total Fat2.61 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.665 g → 0.5 g · nearest 0.5 g
- Cholesterol2.16 mg → 0 mg · nearest 5 mg
- Sodium467 mg → 470 mg · nearest 10 mg
- Total Carbohydrate39.8 g → 40 g · nearest 1 g
- Dietary Fiber3.67 g → 4 g · nearest 1 g
- Total Sugars1.66 g → 2 g · nearest 1 g
- Protein4.9 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.06 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice with Vegetables and Gravy in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat12% of calories
- Carbohydrate78% of calories
Questions about Brown Rice with Vegetables and Gravy
How many calories are in Brown Rice with Vegetables and Gravy?
Brown Rice with Vegetables and Gravy, No Added Fat has 200 calories per 1 serving, quantity not specified (216 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Vegetables and Gravy?
Brown Rice with Vegetables and Gravy, No Added Fat has 5 g of protein per 1 serving, quantity not specified (216 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709123.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Brown Rice with Vegetables in Cheese or Cream Sauce, Fat Added
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- Congee with Meat, Poultry, and/or Seafood and Vegetables
For information only. Check the sources before printing a label.