Brown Rice with Vegetables in Cheese or Cream Sauce
310 calories per 1 serving, quantity not specified (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (220 g)% Daily Value
- Calories310 kcal
- Total Fat12 g15%
- Saturated Fat5 g25%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium520 mg23%
- Total Carbohydrate40 g15%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0.4 mcg2%
- Calcium180 mg15%
- Iron1.2 mg6%
- Potassium250 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat2.5 g
- Vitamin A130 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E1 mg6%
- Vitamin K13 mcg10%
- Thiamin0.27 mg25%
- Riboflavin0.26 mg20%
- Vitamin B60.21 mg10%
- Folate25 mcg DFE6%
- Vitamin B120.18 mcg8%
- Phosphorus270 mg20%
- Magnesium70 mg15%
- Zinc1.7 mg15%
- Selenium11 mcg20%
- Copper0.18 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories308 kcal → 310 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat4.92 g → 5 g · nearest 0.5 g
- Cholesterol19.8 mg → 20 mg · nearest 5 mg
- Sodium524 mg → 520 mg · nearest 10 mg
- Total Carbohydrate40 g → 40 g · nearest 1 g
- Dietary Fiber3.74 g → 4 g · nearest 1 g
- Total Sugars1.63 g → 2 g · nearest 1 g
- Protein9.92 g → 10 g · nearest 1 g
- Vitamin D0.44 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium176 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.21 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Brown Rice with Vegetables in Cheese or… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat35% of calories
- Carbohydrate52% of calories
Questions about Brown Rice with Vegetables in Cheese or…
How many calories are in Brown Rice with Vegetables in Cheese or…?
Brown Rice with Vegetables in Cheese or Cream Sauce has 310 calories per 1 serving, quantity not specified (220 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Vegetables in Cheese or…?
Brown Rice with Vegetables in Cheese or Cream Sauce has 10 g of protein per 1 serving, quantity not specified (220 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709119.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- Brown Rice with Vegetables in Cheese or Cream Sauce, Fat Added
- Brown Rice with Vegetables in Cheese or Cream Sauce, No Added Fat
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- Coconut Milk Rice
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- Congee with Meat, Poultry, and/or Seafood and Vegetables
- Congee with Vegetables
For information only. Check the sources before printing a label.