Congee with Egg
150 calories per 1 serving, quantity not specified (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (255 g)% Daily Value
- Calories150 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol210 mg70%
- Sodium540 mg24%
- Total Carbohydrate18 g6%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D1.3 mcg6%
- Calcium40 mg2%
- Iron1.6 mg8%
- Potassium90 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0.3 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.22 mg15%
- Vitamin B60.09 mg6%
- Folate95 mcg DFE25%
- Vitamin B120.51 mcg20%
- Phosphorus120 mg10%
- Magnesium15 mg4%
- Zinc0.9 mg8%
- Selenium20 mcg35%
- Copper0.06 mg6%
- Choline170 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories153 kcal → 150 kcal · nearest 10 kcal
- Total Fat5.25 g → 5 g · nearest 1 g
- Saturated Fat1.68 g → 1.5 g · nearest 0.5 g
- Cholesterol209 mg → 210 mg · nearest 5 mg
- Sodium543 mg → 540 mg · nearest 10 mg
- Total Carbohydrate17.6 g → 18 g · nearest 1 g
- Dietary Fiber0.255 g → 0 g · shown as 0
- Total Sugars0.128 g → 0 g · shown as 0
- Protein7.96 g → 8 g · nearest 1 g
- Vitamin D1.28 mcg → 1.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.7 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium89.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat31% of calories
- Carbohydrate46% of calories
Questions about Congee with Egg
How many calories are in Congee with Egg?
Congee with Egg has 150 calories per 1 serving, quantity not specified (255 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Congee with Egg?
Congee with Egg has 8 g of protein per 1 serving, quantity not specified (255 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708984.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.