Flavored Rice, Brown and Wild
230 calories per 1 cup (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (217 g)% Daily Value
- Calories230 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium630 mg28%
- Total Carbohydrate42 g15%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0.2 mcg2%
- Calcium10 mg2%
- Iron0.8 mg4%
- Potassium180 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K5 mcg4%
- Thiamin0.1 mg8%
- Riboflavin0.09 mg6%
- Vitamin B60.14 mg8%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus190 mg15%
- Magnesium80 mg20%
- Zinc2.1 mg20%
- Selenium5 mcg10%
- Copper0.22 mg25%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat4.67 g → 4.5 g · nearest 0.5 g
- Saturated Fat0.857 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium634 mg → 630 mg · nearest 10 mg
- Total Carbohydrate42 g → 42 g · nearest 1 g
- Dietary Fiber2.39 g → 2 g · nearest 1 g
- Total Sugars0.825 g → 1 g · nearest 1 g
- Protein5.9 g → 6 g · nearest 1 g
- Vitamin D0.217 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.825 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat18% of calories
- Carbohydrate73% of calories
Questions about Flavored Rice
How many calories are in Flavored Rice?
Flavored Rice, Brown and Wild has 230 calories per 1 cup (217 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Rice?
Flavored Rice, Brown and Wild has 6 g of protein per 1 cup (217 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709081.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.