Meat Biryani
360 calories per 1 serving, quantity not specified (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (245 g)% Daily Value
- Calories360 kcal
- Total Fat17 g21%
- Saturated Fat7 g36%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium240 mg10%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g9%
- Total Sugars4 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg2%
- Calcium80 mg6%
- Iron2.7 mg15%
- Potassium560 mg10%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C14 mg15%
- Vitamin E0.6 mg4%
- Vitamin K15 mcg15%
- Thiamin0.15 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.33 mg20%
- Folate70 mcg DFE15%
- Vitamin B121.15 mcg50%
- Phosphorus190 mg15%
- Magnesium40 mg10%
- Zinc3.6 mg30%
- Selenium23 mcg40%
- Copper0.19 mg20%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories355 kcal → 360 kcal · nearest 10 kcal
- Total Fat16.6 g → 17 g · nearest 1 g
- Saturated Fat7.27 g → 7 g · nearest 1 g
- Cholesterol71.1 mg → 70 mg · nearest 5 mg
- Sodium240 mg → 240 mg · nearest 10 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber2.45 g → 2 g · nearest 1 g
- Total Sugars4.14 g → 4 g · nearest 1 g
- Protein20.8 g → 21 g · nearest 1 g
- Vitamin D0.245 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium80.9 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.74 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium561 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat42% of calories
- Carbohydrate34% of calories
Questions about Meat Biryani
How many calories are in Meat Biryani?
Meat Biryani has 360 calories per 1 serving, quantity not specified (245 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Meat Biryani?
Meat Biryani has 21 g of protein per 1 serving, quantity not specified (245 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706490.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.