Idli
50 calories per 1 item (38 g), from USDA FoodData Central.
50
Calories
2 g
Protein
0 g
Total fat
9 g
Carbs
Nutrition facts
- Per 1 item (38 g)% Daily Value
- Calories50 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium95 mg4%
- Total Carbohydrate9 g3%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.3 mg2%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.02 mg0%
- Vitamin K1 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.02 mg2%
- Vitamin B60.02 mg0%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories48.6 kcal → 50 kcal · nearest 5 kcal
- Total Fat0.133 g → 0 g · shown as 0
- Saturated Fat0.0213 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium95.8 mg → 95 mg · nearest 5 mg
- Total Carbohydrate9.49 g → 9 g · nearest 1 g
- Dietary Fiber2.2 g → 2 g · nearest 1 g
- Total Sugars0.703 g → 1 g · nearest 1 g
- Protein2.42 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.8 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.338 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium88.5 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Idli in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat2% of calories
- Carbohydrate78% of calories
Questions about Idli
How many calories are in Idli?
Idli has 50 calories per 1 item (38 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Idli?
Idli has 2 g of protein per 1 item (38 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708346.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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