Flavored Rice and Pasta Mixture, Reduced Sodium
220 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories220 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium310 mg13%
- Total Carbohydrate34 g12%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0.2 mcg0%
- Calcium40 mg4%
- Iron1.8 mg10%
- Potassium120 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C1 mg2%
- Vitamin E0.7 mg4%
- Vitamin K19 mcg15%
- Thiamin0.25 mg20%
- Riboflavin0.12 mg10%
- Vitamin B60.08 mg4%
- Folate115 mcg DFE30%
- Vitamin B120.02 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium17 mcg30%
- Copper0.13 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories218 kcal → 220 kcal · nearest 10 kcal
- Total Fat6.72 g → 7 g · nearest 1 g
- Saturated Fat1.63 g → 1.5 g · nearest 0.5 g
- Cholesterol1.96 mg → 0 mg · shown as 0
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate33.9 g → 34 g · nearest 1 g
- Dietary Fiber1.18 g → 1 g · nearest 1 g
- Total Sugars1.49 g → 1 g · nearest 1 g
- Protein5.08 g → 5 g · nearest 1 g
- Vitamin D0.196 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium39.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.8 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Flavored Rice and Pasta Mixture in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat28% of calories
- Carbohydrate62% of calories
Questions about Flavored Rice and Pasta Mixture
How many calories are in Flavored Rice and Pasta Mixture?
Flavored Rice and Pasta Mixture, Reduced Sodium has 220 calories per 1 cup (196 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flavored Rice and Pasta Mixture?
Flavored Rice and Pasta Mixture, Reduced Sodium has 5 g of protein per 1 cup (196 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709083.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.