Broccoli Stalks, Raw
30 calories per 1 stalk (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 stalk (114 g)% Daily Value
- Calories30 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1 mg6%
- Potassium370 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C106 mg120%
- Thiamin0.07 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.18 mg10%
- Folate80 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.6 mg10%
- Phosphorus80 mg6%
- Magnesium30 mg6%
- Zinc0.5 mg4%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories31.9 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.399 g → 0 g · shown as 0
- Saturated Fat0.0616 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium30.8 mg → 30 mg · nearest 5 mg
- Total Carbohydrate5.97 g → 6 g · nearest 1 g
- Protein3.4 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium54.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium371 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat11% of calories
- Carbohydrate75% of calories
Questions about Broccoli Stalks
How many calories are in Broccoli Stalks?
Broccoli Stalks, Raw has 30 calories per 1 stalk (114 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Stalks?
Broccoli Stalks, Raw has 3 g of protein per 1 stalk (114 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169331.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.