Broccoli, Boiled
100 calories per 1 stalk, large (280 g), from USDA FoodData Central.
Nutrition facts
- Per 1 stalk, large (280 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate20 g7%
- Dietary Fiber9 g33%
- Total Sugars4 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron1.9 mg10%
- Potassium820 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A220 mcg RAE25%
- Vitamin C182 mg200%
- Vitamin E4.1 mg25%
- Vitamin K395 mcg330%
- Thiamin0.18 mg15%
- Riboflavin0.34 mg25%
- Vitamin B60.56 mg35%
- Folate300 mcg DFE80%
- Vitamin B120 mcg0%
- Pantothenic Acid1.7 mg35%
- Phosphorus190 mg15%
- Magnesium60 mg15%
- Zinc1.3 mg10%
- Selenium4 mcg8%
- Copper0.17 mg20%
- Manganese0.54 mg25%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98 kcal → 100 kcal · nearest 10 kcal
- Total Fat1.15 g → 1 g · nearest 0.5 g
- Saturated Fat0.221 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber9.24 g → 9 g · nearest 1 g
- Total Sugars3.89 g → 4 g · nearest 1 g
- Protein6.66 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium112 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium820 mg → 820 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat11% of calories
- Carbohydrate82% of calories
Questions about Broccoli
How many calories are in Broccoli?
Broccoli, Boiled has 100 calories per 1 stalk, large (280 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli?
Broccoli, Boiled has 7 g of protein per 1 stalk, large (280 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169967.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.