Broccoli, Raw
25 calories per 1 chopped (76 g), from USDA FoodData Central.
Nutrition facts
- Per 1 chopped (76 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol—
- Sodium25 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C69 mg80%
- Vitamin E0.1 mg0%
- Vitamin K78 mcg60%
- Thiamin0.06 mg4%
- Riboflavin0.09 mg6%
- Vitamin B60.15 mg8%
- Pantothenic Acid0.5 mg10%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.04 mg4%
- Manganese0.15 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.6 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.258 g → 0 g · shown as 0
- Saturated Fat0.0296 g → 0 g · shown as 0
- Sodium27.4 mg → 25 mg · nearest 5 mg
- Total Carbohydrate4.77 g → 5 g · nearest 1 g
- Dietary Fiber1.82 g → 2 g · nearest 1 g
- Total Sugars1.06 g → 1 g · nearest 1 g
- Protein1.95 g → 2 g · nearest 1 g
- Calcium35 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.524 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat10% of calories
- Carbohydrate81% of calories
Questions about Broccoli
How many calories are in Broccoli?
Broccoli, Raw has 25 calories per 1 chopped (76 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli?
Broccoli, Raw has 2 g of protein per 1 chopped (76 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 747447.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.