Broccoli Leaves, Raw
30 calories per 100 g, from USDA FoodData Central.
30
Calories
3 g
Protein
0 g
Total fat
5 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories30 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.9 mg4%
- Potassium330 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C93 mg100%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.16 mg10%
- Folate70 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Manganese0.23 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories28 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.35 g → 0 g · shown as 0
- Saturated Fat0.054 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium27 mg → 25 mg · nearest 5 mg
- Total Carbohydrate5.06 g → 5 g · nearest 1 g
- Dietary Fiber2.3 g → 2 g · nearest 1 g
- Total Sugars1.48 g → 1 g · nearest 1 g
- Protein2.98 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium48 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.88 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat11% of calories
- Carbohydrate72% of calories
Questions about Broccoli Leaves
How many calories are in Broccoli Leaves?
Broccoli Leaves, Raw has 30 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Leaves?
Broccoli Leaves, Raw has 3 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169329.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.