Broccoli Florets, Raw
5 calories per 1 floweret (11 g), from USDA FoodData Central.
Nutrition facts
- Per 1 floweret (11 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C10 mg10%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.04 mg0%
- Selenium0.3 mcg0%
- Copper0 mg0%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3.08 kcal → 5 kcal · shown as 0
- Total Fat0.0385 g → 0 g · shown as 0
- Saturated Fat0.00594 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.97 mg → 0 mg · shown as 0
- Total Carbohydrate0.557 g → 1 g · nearest 1 g
- Dietary Fiber0.253 g → 0 g · shown as 0
- Total Sugars0.163 g → 0 g · shown as 0
- Protein0.328 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.28 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.0968 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium35.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Broccoli Florets in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat11% of calories
- Carbohydrate72% of calories
Questions about Broccoli Florets
How many calories are in Broccoli Florets?
Broccoli Florets, Raw has 5 calories per 1 floweret (11 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli Florets?
Broccoli Florets, Raw has 0 g of protein per 1 floweret (11 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169330.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.