Broad Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
60 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories60 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium40 mg2%
- Total Carbohydrate10 g4%
- Dietary Fiber4 g13%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium190 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C20 mg20%
- Thiamin0.13 mg10%
- Riboflavin0.09 mg6%
- Vitamin B60.03 mg2%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus70 mg6%
- Magnesium30 mg8%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Manganese0.26 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.5 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.142 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium41 mg → 40 mg · nearest 5 mg
- Total Carbohydrate10.1 g → 10 g · nearest 1 g
- Dietary Fiber3.6 g → 4 g · nearest 1 g
- Protein4.8 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat7% of calories
- Carbohydrate65% of calories
Questions about Broad Beans
How many calories are in Broad Beans?
Broad Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt has 60 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broad Beans?
Broad Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt has 5 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170378.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.