Bologna (Meat & Poultry)
90 calories per 1 slice (33 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (33 g)% Daily Value
- Calories90 kcal
- Total Fat8 g10%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol30 mg10%
- Sodium460 mg20%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0.3 mcg2%
- Calcium40 mg4%
- Iron0.4 mg2%
- Potassium110 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate2 mcg DFE0%
- Vitamin B120.16 mcg6%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium5 mg2%
- Zinc0.3 mg4%
- Selenium5 mcg8%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat7.84 g → 8 g · nearest 1 g
- Saturated Fat2.44 g → 2.5 g · nearest 0.5 g
- Trans Fat0.0604 g → 0 g · shown as 0
- Cholesterol30.4 mg → 30 mg · nearest 5 mg
- Sodium455 mg → 460 mg · nearest 10 mg
- Total Carbohydrate2.08 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.65 g → 1 g · nearest 1 g
- Protein3.41 g → 3 g · nearest 1 g
- Vitamin D0.264 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium41.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.409 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium106 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bologna (Meat & Poultry) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat76% of calories
- Carbohydrate9% of calories
Questions about Bologna (Meat & Poultry)
How many calories are in Bologna (Meat & Poultry)?
Bologna (Meat & Poultry) has 90 calories per 1 slice (33 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna (Meat & Poultry)?
Bologna (Meat & Poultry) has 3 g of protein per 1 slice (33 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171637.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Bologna, Chicken, Turkey, and Pork
- Bologna, Pork and Turkey, Lite
- Bologna, Pork, Turkey and Beef
- Bratwurst, Pork and Beef, Link
- Bratwurst, Pork, Cooked
- Braunschweiger Liver Sausage, Pork
- Canned Luncheon Meat, Pork and Chicken (Spam Lite)
- Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
For information only. Check the sources before printing a label.