Bratwurst, Pork, Cooked
280 calories per 1 link cooked (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 link cooked (85 g)% Daily Value
- Calories280 kcal
- Total Fat25 g32%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol65 mg21%
- Sodium720 mg31%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein12 g
- Vitamin D0.9 mcg4%
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium300 mg6%
- Monounsaturated fat12 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K3 mcg2%
- Thiamin0.39 mg35%
- Riboflavin0.26 mg20%
- Vitamin B60.28 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.62 mcg25%
- Pantothenic Acid0.6 mg10%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc2.8 mg25%
- Selenium34 mcg60%
- Copper0.09 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories283 kcal → 280 kcal · nearest 10 kcal
- Total Fat24.8 g → 25 g · nearest 1 g
- Saturated Fat8.5 g → 8 g · nearest 1 g
- Cholesterol62.9 mg → 65 mg · nearest 5 mg
- Sodium719 mg → 720 mg · nearest 10 mg
- Total Carbohydrate2.42 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein11.7 g → 12 g · nearest 1 g
- Vitamin D0.935 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.451 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium296 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat79% of calories
- Carbohydrate3% of calories
Questions about Bratwurst
How many calories are in Bratwurst?
Bratwurst, Pork, Cooked has 280 calories per 1 link cooked (85 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bratwurst?
Bratwurst, Pork, Cooked has 12 g of protein per 1 link cooked (85 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171620.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Braunschweiger Liver Sausage, Pork
- Canned Luncheon Meat, Pork and Chicken (Spam Lite)
- Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
- Chicken Bratwurst, Cooked
- Chicken Breast, Deli, Rotisserie Seasoned, Sliced
- Chicken Liver Pate, Canned
- Chicken Spread
- Chopped Ham, Canned
For information only. Check the sources before printing a label.