Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
180 calories per 1 oz 1 nlea serving (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz 1 nlea serving (56 g)% Daily Value
- Calories180 kcal
- Total Fat15 g19%
- Saturated Fat6 g28%
- Trans Fat—
- Cholesterol40 mg13%
- Sodium790 mg34%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.3 mcg2%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium230 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.18 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.12 mg8%
- Folate2 mcg DFE0%
- Vitamin B120.25 mcg10%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium13 mcg25%
- Copper0.03 mg4%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories176 kcal → 180 kcal · nearest 10 kcal
- Total Fat14.9 g → 15 g · nearest 1 g
- Saturated Fat5.59 g → 6 g · nearest 1 g
- Cholesterol39.8 mg → 40 mg · nearest 5 mg
- Sodium790 mg → 790 mg · nearest 10 mg
- Total Carbohydrate2.58 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.5 g → 8 g · nearest 1 g
- Vitamin D0.336 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.358 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium229 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat76% of calories
- Carbohydrate6% of calories
Questions about Canned Luncheon Meat
How many calories are in Canned Luncheon Meat?
Canned Luncheon Meat, Pork with Ham, Minced (SPAM) has 180 calories per 1 oz 1 nlea serving (56 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canned Luncheon Meat?
Canned Luncheon Meat, Pork with Ham, Minced (SPAM) has 8 g of protein per 1 oz 1 nlea serving (56 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172951.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
- Chicken Bratwurst, Cooked
- Chicken Breast, Deli, Rotisserie Seasoned, Sliced
- Chicken Liver Pate, Canned
- Chicken Spread
- Chopped Ham, Canned
- Chopped Ham, Not Canned
- Cooked Turkey and Pork Sausage, Patty or Link
- Corned Beef Loaf, Jellied
For information only. Check the sources before printing a label.