Chopped Ham, Canned
50 calories per 1 slice (21 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (21 g)% Daily Value
- Calories50 kcal
- Total Fat4 g5%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium60 mg2%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.4 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.07 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.15 mcg6%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium4 mcg8%
- Copper0.01 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.2 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.95 g → 4 g · nearest 0.5 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol10.3 mg → 10 mg · nearest 5 mg
- Sodium269 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0.0546 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.37 g → 3 g · nearest 1 g
- Vitamin D0.126 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.47 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.2 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium59.6 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Chopped Ham
How many calories are in Chopped Ham?
Chopped Ham, Canned has 50 calories per 1 slice (21 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chopped Ham?
Chopped Ham, Canned has 3 g of protein per 1 slice (21 g) and 16 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171626.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Chopped Ham, Not Canned
- Cooked Turkey and Pork Sausage, Patty or Link
- Corned Beef Loaf, Jellied
- Corned Beef, Canned
- Dutch Brand Loaf (Chicken, Pork and Beef)
- Frankfurter (Meat & Poultry), Boiled
- Frankfurter (Meat & Poultry), Grilled
- Frankfurter, Chicken
- Frankfurter, Meat
- Frankfurter, Meat and Poultry, Unheated
For information only. Check the sources before printing a label.