Cooked Turkey and Pork Sausage, Patty or Link
90 calories per 1 oz (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28 g)% Daily Value
- Calories90 kcal
- Total Fat6 g8%
- Saturated Fat2 g11%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein6 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium90 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.1 mg6%
- Folate1 mcg DFE0%
- Vitamin B120.35 mcg15%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.9 mg8%
- Selenium6 mcg10%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories86 kcal → 90 kcal · nearest 10 kcal
- Total Fat6.44 g → 6 g · nearest 1 g
- Saturated Fat2.23 g → 2 g · nearest 0.5 g
- Cholesterol23.5 mg → 25 mg · nearest 5 mg
- Sodium246 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0.196 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein6.36 g → 6 g · nearest 1 g
- Vitamin D0.56 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.96 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.454 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium94.4 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cooked Turkey and Pork Sausage in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein30% of calories
- Fat67% of calories
- Carbohydrate1% of calories
Questions about Cooked Turkey and Pork Sausage
How many calories are in Cooked Turkey and Pork Sausage?
Cooked Turkey and Pork Sausage, Patty or Link has 90 calories per 1 oz (28 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Turkey and Pork Sausage?
Cooked Turkey and Pork Sausage, Patty or Link has 6 g of protein per 1 oz (28 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167694.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
For information only. Check the sources before printing a label.