Bologna, Pork and Turkey, Lite
120 calories per 1 serving 2 oz (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving 2 oz (56 g)% Daily Value
- Calories120 kcal
- Total Fat9 g12%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol45 mg15%
- Sodium400 mg17%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein7 g
- Vitamin D—
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium80 mg2%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.09 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.16 mcg6%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.05 mg6%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories118 kcal → 120 kcal · nearest 10 kcal
- Total Fat8.99 g → 9 g · nearest 1 g
- Saturated Fat3.06 g → 3 g · nearest 0.5 g
- Cholesterol44.2 mg → 45 mg · nearest 5 mg
- Sodium401 mg → 400 mg · nearest 10 mg
- Total Carbohydrate1.93 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein7.31 g → 7 g · nearest 1 g
- Calcium26.9 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.644 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium77.3 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat69% of calories
- Carbohydrate7% of calories
Questions about Bologna
How many calories are in Bologna?
Bologna, Pork and Turkey, Lite has 120 calories per 1 serving 2 oz (56 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna?
Bologna, Pork and Turkey, Lite has 7 g of protein per 1 serving 2 oz (56 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174609.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Bologna, Pork, Turkey and Beef
- Bratwurst, Pork and Beef, Link
- Bratwurst, Pork, Cooked
- Braunschweiger Liver Sausage, Pork
- Canned Luncheon Meat, Pork and Chicken (Spam Lite)
- Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
- Chicken Bratwurst, Cooked
- Chicken Breast, Deli, Rotisserie Seasoned, Sliced
For information only. Check the sources before printing a label.