Bologna, Chicken, Turkey, and Pork
80 calories per 1 serving (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (28 g)% Daily Value
- Calories80 kcal
- Total Fat7 g9%
- Saturated Fat2 g11%
- Trans Fat0 g
- Cholesterol20 mg7%
- Sodium260 mg11%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.3 mg2%
- Potassium40 mg0%
- Monounsaturated fat3 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.05 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.22 mcg10%
- Pantothenic Acid0.2 mg4%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium0 mcg0%
- Copper0.02 mg2%
- Manganese0.01 mg0%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories83.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat7.33 g → 7 g · nearest 1 g
- Saturated Fat2.24 g → 2 g · nearest 0.5 g
- Trans Fat0.12 g → 0 g · shown as 0
- Cholesterol22.4 mg → 20 mg · nearest 5 mg
- Sodium258 mg → 260 mg · nearest 10 mg
- Total Carbohydrate1.58 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein2.77 g → 3 g · nearest 1 g
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.325 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.6 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat79% of calories
- Carbohydrate8% of calories
Questions about Bologna
How many calories are in Bologna?
Bologna, Chicken, Turkey, and Pork has 80 calories per 1 serving (28 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna?
Bologna, Chicken, Turkey, and Pork has 3 g of protein per 1 serving (28 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172970.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Bologna, Pork and Turkey, Lite
- Bologna, Pork, Turkey and Beef
- Bratwurst, Pork and Beef, Link
- Bratwurst, Pork, Cooked
- Braunschweiger Liver Sausage, Pork
- Canned Luncheon Meat, Pork and Chicken (Spam Lite)
- Canned Luncheon Meat, Pork with Ham, Minced (SPAM)
- Canned Luncheon Meat, Pork, Ham, and Chicken, Reduced Sodium (SPAM 25% Less Sodium)
- Cheesefurter (Cheese Smokie), Pork and Beef
- Chicken Bratwurst, Cooked
For information only. Check the sources before printing a label.