Bitter Gourd Leafy Tips, Boiled, Salted
20 calories per 1 cup (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (58 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium140 mg6%
- Total Carbohydrate4 g1%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium350 mg8%
- Vitamin A70 mcg RAE8%
- Vitamin C32 mg35%
- Vitamin E0.8 mg6%
- Vitamin K95 mcg80%
- Thiamin0.09 mg8%
- Riboflavin0.16 mg15%
- Vitamin B60.44 mg25%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus40 mg4%
- Magnesium55 mg15%
- Zinc0.2 mg2%
- Selenium1 mcg0%
- Copper0.12 mg15%
- Manganese0.31 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories18.6 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.116 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium144 mg → 140 mg · nearest 10 mg
- Total Carbohydrate3.57 g → 4 g · nearest 1 g
- Dietary Fiber1.1 g → 1 g · nearest 1 g
- Total Sugars0.603 g → 1 g · nearest 1 g
- Protein2.09 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.592 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium349 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein45% of calories
- Fat6% of calories
- Carbohydrate77% of calories
Questions about Bitter Gourd Leafy Tips
How many calories are in Bitter Gourd Leafy Tips?
Bitter Gourd Leafy Tips, Boiled, Salted has 20 calories per 1 cup (58 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bitter Gourd Leafy Tips?
Bitter Gourd Leafy Tips, Boiled, Salted has 2 g of protein per 1 cup (58 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168495.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Bitter Gourd Pods, Boiled, Salted
- Bitter Gourd, Boiled
- Bitter Gourd, Raw
- Black-Eyed Peas, Boiled, Salted
- Black-Eyed Peas, Fresh, Boiled
- Black-Eyed Peas, Frozen
- Black-Eyed Peas, Frozen, Boiled
- Black-Eyed Peas, Frozen, Boiled, Salted
- Black-Eyed Peas, Immature Seeds, Raw
- Boiled Potato, Skin-On, Flesh (With Salt)
For information only. Check the sources before printing a label.