Black-Eyed Peas, Frozen
390 calories per 1 package (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (284 g)% Daily Value
- Calories390 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate71 g26%
- Dietary Fiber14 g51%
- Total Sugars—
- Added Sugars—
- Protein26 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron6.7 mg35%
- Potassium1,250 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C11 mg15%
- Thiamin0.7 mg60%
- Riboflavin0.2 mg15%
- Vitamin B60.3 mg20%
- Folate530 mcg DFE130%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus350 mg30%
- Magnesium155 mg35%
- Zinc4.5 mg40%
- Selenium10 mcg20%
- Copper0.58 mg60%
- Manganese2.5 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories395 kcal → 390 kcal · nearest 10 kcal
- Total Fat1.99 g → 2 g · nearest 0.5 g
- Saturated Fat0.525 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium17 mg → 15 mg · nearest 5 mg
- Total Carbohydrate71.4 g → 71 g · nearest 1 g
- Dietary Fiber14.2 g → 14 g · nearest 1 g
- Protein25.5 g → 26 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium73.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.67 mg → 6.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,252.44 mg → 1,250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat5% of calories
- Carbohydrate72% of calories
Questions about Black-Eyed Peas
How many calories are in Black-Eyed Peas?
Black-Eyed Peas, Frozen has 390 calories per 1 package (284 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black-Eyed Peas?
Black-Eyed Peas, Frozen has 26 g of protein per 1 package (284 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168403.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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