Bok Choy, Cooked
20 calories per 1 cup, shredded (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (170 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium60 mg3%
- Total Carbohydrate3 g1%
- Dietary Fiber2 g6%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron1.8 mg10%
- Potassium630 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A360 mcg RAE40%
- Vitamin C44 mg50%
- Vitamin E0.2 mg2%
- Vitamin K58 mcg50%
- Thiamin0.05 mg4%
- Riboflavin0.11 mg8%
- Vitamin B60.28 mg15%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium20 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Manganese0.24 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.4 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.272 g → 0 g · shown as 0
- Saturated Fat0.0357 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate3.03 g → 3 g · nearest 1 g
- Dietary Fiber1.7 g → 2 g · nearest 1 g
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein2.65 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium158 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron1.77 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium631 mg → 630 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bok Choy in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat12% of calories
- Carbohydrate59% of calories
Questions about Bok Choy
How many calories are in Bok Choy?
Bok Choy, Cooked has 20 calories per 1 cup, shredded (170 g) and 10 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bok Choy?
Bok Choy, Cooked has 3 g of protein per 1 cup, shredded (170 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170391.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.