Black-Eyed Peas, Frozen, Boiled
220 calories per 1 cup (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (170 g)% Daily Value
- Calories220 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate40 g15%
- Dietary Fiber11 g39%
- Total Sugars8 g
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.6 mg20%
- Potassium640 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C4 mg4%
- Vitamin E0.5 mg4%
- Vitamin K63 mcg50%
- Thiamin0.44 mg35%
- Riboflavin0.11 mg8%
- Vitamin B60.16 mg10%
- Folate240 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus210 mg15%
- Magnesium85 mg20%
- Zinc2.4 mg20%
- Selenium6 mcg10%
- Copper0.31 mg35%
- Manganese1.34 mg60%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat1.12 g → 1 g · nearest 0.5 g
- Saturated Fat0.298 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium8.5 mg → 10 mg · nearest 5 mg
- Total Carbohydrate40.4 g → 40 g · nearest 1 g
- Dietary Fiber10.9 g → 11 g · nearest 1 g
- Total Sugars7.58 g → 8 g · nearest 1 g
- Protein14.4 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium39.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium638 mg → 640 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat5% of calories
- Carbohydrate72% of calories
Questions about Black-Eyed Peas
How many calories are in Black-Eyed Peas?
Black-Eyed Peas, Frozen, Boiled has 220 calories per 1 cup (170 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black-Eyed Peas?
Black-Eyed Peas, Frozen, Boiled has 14 g of protein per 1 cup (170 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168404.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.