Bitter Gourd Pods, Boiled, Salted
25 calories per 1 cup (124 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (124 g)% Daily Value
- Calories25 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium300 mg13%
- Total Carbohydrate5 g2%
- Dietary Fiber2 g9%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium400 mg8%
- Vitamin A10 mcg RAE0%
- Vitamin C41 mg45%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0.06 mg6%
- Riboflavin0.07 mg6%
- Vitamin B60.05 mg2%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium20 mg4%
- Zinc1 mg8%
- Selenium0.2 mcg0%
- Copper0.04 mg4%
- Manganese0.11 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.6 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.223 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium300 mg → 300 mg · nearest 10 mg
- Total Carbohydrate5.36 g → 5 g · nearest 1 g
- Dietary Fiber2.48 g → 2 g · nearest 1 g
- Total Sugars2.42 g → 2 g · nearest 1 g
- Protein1.04 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.471 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium396 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat9% of calories
- Carbohydrate91% of calories
Questions about Bitter Gourd Pods
How many calories are in Bitter Gourd Pods?
Bitter Gourd Pods, Boiled, Salted has 25 calories per 1 cup (124 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bitter Gourd Pods?
Bitter Gourd Pods, Boiled, Salted has 1 g of protein per 1 cup (124 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168496.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Bitter Gourd, Raw
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For information only. Check the sources before printing a label.