Bitter Gourd, Boiled
10 calories per 1 cup (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (62 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate3 g1%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.2 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C20 mg25%
- Vitamin E0.1 mg0%
- Vitamin K3 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium0.1 mcg0%
- Copper0.02 mg2%
- Manganese0.05 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories11.8 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.112 g → 0 g · shown as 0
- Saturated Fat0.00868 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium3.72 mg → 0 mg · shown as 0
- Total Carbohydrate2.68 g → 3 g · nearest 1 g
- Dietary Fiber1.24 g → 1 g · nearest 1 g
- Total Sugars1.21 g → 1 g · nearest 1 g
- Protein0.521 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium5.58 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.236 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium198 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat9% of calories
- Carbohydrate91% of calories
Questions about Bitter Gourd
How many calories are in Bitter Gourd?
Bitter Gourd, Boiled has 10 calories per 1 cup (62 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bitter Gourd?
Bitter Gourd, Boiled has 1 g of protein per 1 cup (62 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168394.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.