Bison, Lean Only, Raw
30 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories30 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium15 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.7 mg4%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Riboflavin0.03 mg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.8 mg8%
- Selenium8 mcg15%
- Copper0.03 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories30.9 kcal → 30 kcal · nearest 5 kcal
- Total Fat0.522 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.196 g → 0 g · shown as 0
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium15.3 mg → 15 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein6.13 g → 6 g · nearest 1 g
- Calcium1.7 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.737 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium97.2 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat15% of calories
- Carbohydrate0% of calories
Questions about Bison
How many calories are in Bison?
Bison, Lean Only, Raw has 30 calories per 1 oz (28.35 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bison?
Bison, Lean Only, Raw has 6 g of protein per 1 oz (28.35 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173851.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
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