Beef Flank Steak, Lean, Choice, Broiled
750 calories per 1 steak (387 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (387 g)% Daily Value
- Calories750 kcal
- Total Fat32 g41%
- Saturated Fat13 g67%
- Trans Fat—
- Cholesterol310 mg103%
- Sodium220 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein108 g
- Vitamin D—
- Calcium60 mg4%
- Iron7.1 mg40%
- Potassium1,310 mg30%
- Monounsaturated fat13 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.55 mg40%
- Vitamin B62.24 mg130%
- Folate35 mcg DFE8%
- Vitamin B126.73 mcg280%
- Pantothenic Acid2.1 mg40%
- Phosphorus820 mg70%
- Magnesium90 mg20%
- Zinc19.8 mg180%
- Selenium121 mcg220%
- Copper0.33 mg35%
- Manganese0.04 mg2%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories751 kcal → 750 kcal · nearest 10 kcal
- Total Fat32.2 g → 32 g · nearest 1 g
- Saturated Fat13.4 g → 13 g · nearest 1 g
- Cholesterol310 mg → 310 mg · nearest 5 mg
- Sodium217 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein108 g → 108 g · nearest 1 g
- Calcium58.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron7.12 mg → 7.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,308.06 mg → 1,310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Beef Flank Steak
How many calories are in Beef Flank Steak?
Beef Flank Steak, Lean, Choice, Broiled has 750 calories per 1 steak (387 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flank Steak?
Beef Flank Steak, Lean, Choice, Broiled has 108 g of protein per 1 steak (387 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168611.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.