Beef Flank Steak, Lean, Broiled
710 calories per 1 steak (383 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (383 g)% Daily Value
- Calories710 kcal
- Total Fat28 g36%
- Saturated Fat12 g59%
- Trans Fat—
- Cholesterol300 mg100%
- Sodium220 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein107 g
- Vitamin D—
- Calcium70 mg6%
- Iron6.7 mg35%
- Potassium1,340 mg30%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.54 mg40%
- Vitamin B62.29 mg130%
- Folate35 mcg DFE8%
- Vitamin B126.13 mcg260%
- Pantothenic Acid2.1 mg40%
- Phosphorus830 mg70%
- Magnesium90 mg20%
- Zinc19.5 mg180%
- Selenium122 mcg220%
- Copper0.31 mg35%
- Manganese0.04 mg2%
- Choline410 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories712 kcal → 710 kcal · nearest 10 kcal
- Total Fat28.3 g → 28 g · nearest 1 g
- Saturated Fat11.8 g → 12 g · nearest 1 g
- Cholesterol299 mg → 300 mg · nearest 5 mg
- Sodium218 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein107 g → 107 g · nearest 1 g
- Calcium68.9 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron6.66 mg → 6.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,340.5 mg → 1,340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Beef Flank Steak
How many calories are in Beef Flank Steak?
Beef Flank Steak, Lean, Broiled has 710 calories per 1 steak (383 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flank Steak?
Beef Flank Steak, Lean, Broiled has 107 g of protein per 1 steak (383 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174774.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.