Applesauce Cookie
90 calories per 1 small (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (20 g)% Daily Value
- Calories90 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g2%
- Total Sugars5 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium30 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium2 mcg4%
- Copper0.03 mg2%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90 kcal → 90 kcal · nearest 10 kcal
- Total Fat3.62 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.904 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium104 mg → 105 mg · nearest 5 mg
- Total Carbohydrate13.7 g → 14 g · nearest 1 g
- Dietary Fiber0.56 g → 1 g · nearest 1 g
- Total Sugars4.93 g → 5 g · nearest 1 g
- Protein1.24 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.516 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.4 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat36% of calories
- Carbohydrate61% of calories
Questions about Applesauce Cookie
How many calories are in Applesauce Cookie?
Applesauce Cookie has 90 calories per 1 small (20 g) and 450 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Applesauce Cookie?
Applesauce Cookie has 1 g of protein per 1 small (20 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707901.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.