Almonds, Lightly Salted
170 calories per 1 serving, quantity not specified (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (28 g)% Daily Value
- Calories170 kcal
- Total Fat15 g19%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium55 mg2%
- Total Carbohydrate6 g2%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1 mg6%
- Potassium190 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E6.6 mg45%
- Vitamin K1 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.32 mg25%
- Vitamin B60.04 mg2%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium75 mg20%
- Zinc0.9 mg8%
- Selenium1 mcg0%
- Copper0.3 mg35%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium54.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate5.68 g → 6 g · nearest 1 g
- Dietary Fiber2.94 g → 3 g · nearest 1 g
- Total Sugars1.31 g → 1 g · nearest 1 g
- Protein5.66 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium72.5 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium193 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat80% of calories
- Carbohydrate13% of calories
Questions about Almonds
How many calories are in Almonds?
Almonds, Lightly Salted has 170 calories per 1 serving, quantity not specified (28 g) and 600 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almonds?
Almonds, Lightly Salted has 6 g of protein per 1 serving, quantity not specified (28 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707488.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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