Almonds, Unroasted
110 calories per 1 100 calorie package (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 100 calorie package (18 g)% Daily Value
- Calories110 kcal
- Total Fat9 g12%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate4 g1%
- Dietary Fiber2 g7%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron0.7 mg4%
- Potassium130 mg2%
- Monounsaturated fat6 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.6 mg30%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.2 mg15%
- Vitamin B60.02 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.16 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories113 kcal → 110 kcal · nearest 10 kcal
- Total Fat9.2 g → 9 g · nearest 1 g
- Saturated Fat0.68 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate3.61 g → 4 g · nearest 1 g
- Dietary Fiber1.94 g → 2 g · nearest 1 g
- Total Sugars0.783 g → 1 g · nearest 1 g
- Protein3.86 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium45.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.673 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium132 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat73% of calories
- Carbohydrate13% of calories
Questions about Almonds
How many calories are in Almonds?
Almonds, Unroasted has 110 calories per 1 100 calorie package (18 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almonds?
Almonds, Unroasted has 4 g of protein per 1 100 calorie package (18 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707486.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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