Brazil Nuts
35 calories per 1 nut (5 g), from USDA FoodData Central.
35
Calories
1 g
Protein
3.5 g
Total fat
1 g
Carbs
Nutrition facts
- Per 1 nut (5 g)% Daily Value
- Calories35 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium30 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate1 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium96 mcg170%
- Copper0.09 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33 kcal → 35 kcal · nearest 5 kcal
- Total Fat3.36 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.807 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.15 mg → 0 mg · shown as 0
- Total Carbohydrate0.587 g → 1 g · nearest 1 g
- Dietary Fiber0.375 g → 0 g · shown as 0
- Total Sugars0.117 g → 0 g · shown as 0
- Protein0.716 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.122 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium33 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat92% of calories
- Carbohydrate7% of calories
Questions about Brazil Nuts
How many calories are in Brazil Nuts?
Brazil Nuts has 35 calories per 1 nut (5 g) and 660 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brazil Nuts?
Brazil Nuts has 1 g of protein per 1 nut (5 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707492.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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