Winged Beans, Boiled, Salted
250 calories per 1 cup (172 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (172 g)% Daily Value
- Calories250 kcal
- Total Fat10 g13%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate26 g9%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein18 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron7.4 mg40%
- Potassium480 mg10%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.51 mg40%
- Riboflavin0.22 mg15%
- Vitamin B60.08 mg4%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus260 mg20%
- Magnesium95 mg20%
- Zinc2.5 mg25%
- Selenium5 mcg10%
- Copper1.33 mg150%
- Manganese2.06 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat1.42 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium428 mg → 430 mg · nearest 10 mg
- Total Carbohydrate25.7 g → 26 g · nearest 1 g
- Protein18.3 g → 18 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium244 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron7.45 mg → 7.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium482 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat36% of calories
- Carbohydrate41% of calories
Questions about Winged Beans
How many calories are in Winged Beans?
Winged Beans, Boiled, Salted has 250 calories per 1 cup (172 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winged Beans?
Winged Beans, Boiled, Salted has 18 g of protein per 1 cup (172 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Winged Beans, Boiled, Unsalted
- Winged Beans, Mature Seeds, Raw
- Yardlong Beans, Mature Seeds, Boiled (No Salt)
- Yardlong Beans, Mature Seeds, Boiled (With Salt)
- Yardlong Beans, Raw
- Yellow Beans, Cooked
- Yellow Beans, Cooked, Salted
- Yellow Beans, Raw
- Yokan (Adzuki Bean Confection)
- Adzuki Beans, Canned, Sweetened
For information only. Check the sources before printing a label.