Whole Wheat Bagel with Raisins
270 calories per 1 serving, quantity not specified (105 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (105 g)% Daily Value
- Calories270 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate55 g20%
- Dietary Fiber4 g15%
- Total Sugars13 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium110 mg8%
- Iron2.8 mg15%
- Potassium230 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.39 mg30%
- Riboflavin0.21 mg15%
- Vitamin B60.16 mg10%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus140 mg10%
- Magnesium55 mg15%
- Zinc1.1 mg10%
- Selenium27 mcg50%
- Copper0.19 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories268 kcal → 270 kcal · nearest 10 kcal
- Total Fat1.47 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.00945 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium418 mg → 420 mg · nearest 10 mg
- Total Carbohydrate54.5 g → 55 g · nearest 1 g
- Dietary Fiber4.31 g → 4 g · nearest 1 g
- Total Sugars12.6 g → 13 g · nearest 1 g
- Protein9.99 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium105 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron2.79 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium226 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Wheat Bagel with Raisins in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat5% of calories
- Carbohydrate81% of calories
Questions about Whole Wheat Bagel with Raisins
How many calories are in Whole Wheat Bagel with Raisins?
Whole Wheat Bagel with Raisins has 270 calories per 1 serving, quantity not specified (105 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Bagel with Raisins?
Whole Wheat Bagel with Raisins has 10 g of protein per 1 serving, quantity not specified (105 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707735.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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