Bagel
120 calories per 1 bagel thin (46 g), from USDA FoodData Central.
Nutrition facts
- Per 1 bagel thin (46 g)% Daily Value
- Calories120 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium190 mg8%
- Total Carbohydrate24 g9%
- Dietary Fiber1 g3%
- Total Sugars4 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.6 mg10%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.1 mcg0%
- Thiamin0.26 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.03 mg2%
- Folate75 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium10 mcg20%
- Copper0.06 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories121 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.607 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.166 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium194 mg → 190 mg · nearest 10 mg
- Total Carbohydrate24.1 g → 24 g · nearest 1 g
- Dietary Fiber0.736 g → 1 g · nearest 1 g
- Total Sugars3.88 g → 4 g · nearest 1 g
- Protein4.86 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium32.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium49.2 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat5% of calories
- Carbohydrate79% of calories
Questions about Bagel
How many calories are in Bagel?
Bagel has 120 calories per 1 bagel thin (46 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bagel?
Bagel has 5 g of protein per 1 bagel thin (46 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707684.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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