English Muffin
210 calories per 1 sandwich size muffin (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 sandwich size muffin (92 g)% Daily Value
- Calories210 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium390 mg17%
- Total Carbohydrate41 g15%
- Dietary Fiber3 g12%
- Total Sugars3 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron3.7 mg20%
- Potassium100 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.44 mg35%
- Riboflavin0.23 mg20%
- Vitamin B60.05 mg2%
- Folate120 mcg DFE30%
- Vitamin B120.04 mcg2%
- Phosphorus80 mg6%
- Magnesium20 mg6%
- Zinc1 mg8%
- Selenium21 mcg35%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories209 kcal → 210 kcal · nearest 10 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.674 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium391 mg → 390 mg · nearest 10 mg
- Total Carbohydrate40.6 g → 41 g · nearest 1 g
- Dietary Fiber3.22 g → 3 g · nearest 1 g
- Total Sugars3.25 g → 3 g · nearest 1 g
- Protein8.16 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron3.68 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium100 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat7% of calories
- Carbohydrate78% of calories
Questions about English Muffin
How many calories are in English Muffin?
English Muffin has 210 calories per 1 sandwich size muffin (92 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin?
English Muffin has 8 g of protein per 1 sandwich size muffin (92 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707698.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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