English Muffin with Fruit (Non-Raisin)
140 calories per 1 serving, quantity not specified (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (58 g)% Daily Value
- Calories140 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate28 g10%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron2.4 mg15%
- Potassium70 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.29 mg25%
- Riboflavin0.15 mg10%
- Vitamin B60.04 mg2%
- Folate80 mcg DFE20%
- Vitamin B120.02 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium14 mcg25%
- Copper0.08 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories142 kcal → 140 kcal · nearest 10 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.444 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium256 mg → 260 mg · nearest 10 mg
- Total Carbohydrate27.6 g → 28 g · nearest 1 g
- Dietary Fiber2.26 g → 2 g · nearest 1 g
- Total Sugars2.76 g → 3 g · nearest 1 g
- Protein5.4 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium99.2 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron2.44 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium70.8 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using English Muffin with Fruit (Non-Raisin) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat7% of calories
- Carbohydrate78% of calories
Questions about English Muffin with Fruit (Non-Raisin)
How many calories are in English Muffin with Fruit (Non-Raisin)?
English Muffin with Fruit (Non-Raisin) has 140 calories per 1 serving, quantity not specified (58 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in English Muffin with Fruit (Non-Raisin)?
English Muffin with Fruit (Non-Raisin) has 5 g of protein per 1 serving, quantity not specified (58 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707701.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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