Pumpernickel Bagel
70 calories per 1 miniature (26 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature (26 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate13 g5%
- Dietary Fiber1 g4%
- Total Sugars2 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.7 mg4%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0.1 mg8%
- Riboflavin0.05 mg4%
- Vitamin B60.04 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus40 mg2%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium7 mcg15%
- Copper0.05 mg6%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.398 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium114 mg → 115 mg · nearest 5 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber1.07 g → 1 g · nearest 1 g
- Total Sugars1.59 g → 2 g · nearest 1 g
- Protein2.65 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium27.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.718 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium42.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein16% of calories
- Fat6% of calories
- Carbohydrate78% of calories
Questions about Pumpernickel Bagel
How many calories are in Pumpernickel Bagel?
Pumpernickel Bagel has 70 calories per 1 miniature (26 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpernickel Bagel?
Pumpernickel Bagel has 3 g of protein per 1 miniature (26 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707762.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
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