Raisin Bagel
180 calories per 1 small (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (69 g)% Daily Value
- Calories180 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate38 g14%
- Dietary Fiber1 g5%
- Total Sugars10 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.3 mg15%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.3 mcg0%
- Thiamin0.36 mg30%
- Riboflavin0.22 mg15%
- Vitamin B60.06 mg4%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium20 mg4%
- Zinc0.5 mg4%
- Selenium13 mcg25%
- Copper0.1 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat0.835 g → 1 g · nearest 0.5 g
- Saturated Fat0.23 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium264 mg → 260 mg · nearest 10 mg
- Total Carbohydrate38 g → 38 g · nearest 1 g
- Dietary Fiber1.31 g → 1 g · nearest 1 g
- Total Sugars9.73 g → 10 g · nearest 1 g
- Protein6.78 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium47.6 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.34 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raisin Bagel in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat4% of calories
- Carbohydrate82% of calories
Questions about Raisin Bagel
How many calories are in Raisin Bagel?
Raisin Bagel has 180 calories per 1 small (69 g) and 270 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raisin Bagel?
Raisin Bagel has 7 g of protein per 1 small (69 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707685.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
For information only. Check the sources before printing a label.