Rye English Muffin
150 calories per 1 muffin (58 g), from USDA FoodData Central.
Nutrition facts
- Per 1 muffin (58 g)% Daily Value
- Calories150 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium330 mg14%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g12%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron1.6 mg10%
- Potassium100 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.04 mg2%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.7 mg6%
- Selenium18 mcg35%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.91 g → 2 g · nearest 0.5 g
- Saturated Fat0.363 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium331 mg → 330 mg · nearest 10 mg
- Total Carbohydrate28 g → 28 g · nearest 1 g
- Dietary Fiber3.36 g → 3 g · nearest 1 g
- Total Sugars2.23 g → 2 g · nearest 1 g
- Protein4.93 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium42.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium96.3 mg → 100 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Rye English Muffin in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat11% of calories
- Carbohydrate75% of calories
Questions about Rye English Muffin
How many calories are in Rye English Muffin?
Rye English Muffin has 150 calories per 1 muffin (58 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Rye English Muffin?
Rye English Muffin has 5 g of protein per 1 muffin (58 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707759.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More bagels and english muffins
For information only. Check the sources before printing a label.