Wheat Bagel with Fruit and Nuts
180 calories per 1 small (69 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (69 g)% Daily Value
- Calories180 kcal
- Total Fat2 g2%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium270 mg12%
- Total Carbohydrate35 g13%
- Dietary Fiber3 g11%
- Total Sugars8 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1.8 mg10%
- Potassium150 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.25 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.11 mg6%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium18 mcg30%
- Copper0.14 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat1.91 g → 2 g · nearest 0.5 g
- Saturated Fat0.0883 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium268 mg → 270 mg · nearest 10 mg
- Total Carbohydrate35 g → 35 g · nearest 1 g
- Dietary Fiber3.04 g → 3 g · nearest 1 g
- Total Sugars8.1 g → 8 g · nearest 1 g
- Protein6.57 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium67.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron1.81 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium147 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat9% of calories
- Carbohydrate77% of calories
Questions about Wheat Bagel with Fruit and Nuts
How many calories are in Wheat Bagel with Fruit and Nuts?
Wheat Bagel with Fruit and Nuts has 180 calories per 1 small (69 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bagel with Fruit and Nuts?
Wheat Bagel with Fruit and Nuts has 7 g of protein per 1 small (69 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707736.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Wheat Bran English Muffin with Raisins
- Wheat or Cracked Wheat English Muffin
- Wheat or Cracked Wheat English Muffin with Raisins
- Whole Grain White Bagel
- Whole Grain White English Muffin
- Whole Wheat Bagel
- Whole Wheat Bagel with Raisins
For information only. Check the sources before printing a label.