Whole Beef Rib, Lean and Fat, Choice, Roasted
1,050 calories per 1 piece, cooked, excluding refuse (289 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (289 g)% Daily Value
- Calories1,050 kcal
- Total Fat86 g110%
- Saturated Fat35 g174%
- Trans Fat—
- Cholesterol245 mg81%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein65 g
- Vitamin D1.4 mcg8%
- Calcium30 mg2%
- Iron6.8 mg40%
- Potassium870 mg20%
- Monounsaturated fat37 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K6 mcg4%
- Thiamin0.2 mg15%
- Riboflavin0.49 mg40%
- Vitamin B60.66 mg40%
- Folate20 mcg DFE6%
- Vitamin B127.37 mcg310%
- Pantothenic Acid0.9 mg20%
- Phosphorus510 mg40%
- Magnesium60 mg15%
- Zinc15.6 mg140%
- Selenium65 mcg120%
- Copper0.24 mg25%
- Manganese0.04 mg2%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,054.85 kcal → 1,050 kcal · nearest 10 kcal
- Total Fat86.1 g → 86 g · nearest 1 g
- Saturated Fat34.7 g → 35 g · nearest 1 g
- Cholesterol243 mg → 245 mg · nearest 5 mg
- Sodium185 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein65.3 g → 65 g · nearest 1 g
- Vitamin D1.45 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium31.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.79 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium873 mg → 870 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat73% of calories
- Carbohydrate0% of calories
Questions about Whole Beef Rib
How many calories are in Whole Beef Rib?
Whole Beef Rib, Lean and Fat, Choice, Roasted has 1,050 calories per 1 piece, cooked, excluding refuse (289 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Beef Rib?
Whole Beef Rib, Lean and Fat, Choice, Roasted has 65 g of protein per 1 piece, cooked, excluding refuse (289 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168677.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Whole Beef Rib, Lean and Fat, Prime, Roasted
- Whole Beef Rib, Lean and Fat, Select, Raw
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- Australian Grass-Fed Beef Bottom Round, Lean Only, Raw
- Australian Grass-Fed Beef Ribeye Lip-On, Lean and Fat, Raw
- Australian Grass-Fed Beef Ribeye Steak, Lip-On, Lean Only, Raw
- Australian Grass-Fed Beef Tenderloin, Lean and Fat, Raw
- Australian Grass-Fed Beef Tenderloin, Lean Only, Raw
- Australian Grass-Fed Beef Top Loin Steak, Raw
- Australian Grass-Fed Beef Top Loin, Lean Only, Raw
For information only. Check the sources before printing a label.