Australian Grass-Fed Beef Tenderloin, Lean and Fat, Raw
230 calories per 1 steak (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (150 g)% Daily Value
- Calories230 kcal
- Total Fat11 g15%
- Saturated Fat5 g25%
- Trans Fat0.5 g
- Cholesterol75 mg25%
- Sodium95 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.3 mg20%
- Potassium—
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat11.4 g → 11 g · nearest 1 g
- Saturated Fat5.09 g → 5 g · nearest 1 g
- Trans Fat0.521 g → 0.5 g · nearest 0.5 g
- Cholesterol75 mg → 75 mg · nearest 5 mg
- Sodium93 mg → 95 mg · nearest 5 mg
- Total Carbohydrate0.015 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.8 g → 31 g · nearest 1 g
- Calcium6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.32 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat45% of calories
- Carbohydrate0% of calories
Questions about Australian Grass-Fed Beef Tenderloin
How many calories are in Australian Grass-Fed Beef Tenderloin?
Australian Grass-Fed Beef Tenderloin, Lean and Fat, Raw has 230 calories per 1 steak (150 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Australian Grass-Fed Beef Tenderloin?
Australian Grass-Fed Beef Tenderloin, Lean and Fat, Raw has 31 g of protein per 1 steak (150 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173969.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.